ÇïÏ¼Â×Àíâ€™s counsellors provide free, accessible and confidential support to students with a variety of concerns that may be affecting your studies or personal well-being. Through one-to-one or group support sessions and workshops, weâ€™ll work with you to explore whatâ€™s happening in your life and help you identify strategies to manage or resolve the challenges youâ€™re facing. Our counsellors will teach you skills to better handle stress and increase resilience, how to cope with sudden personal challenges or just help you feel better.
When to seek counselling
Douglas counsellors can help you with a variety of personal, career and academic topics. If any of these statements apply to you, or something is weighing on you and you just need to talk, book an appointment ³Ù´Ç»å²¹²â:ÌýÌý
- I feel overwhelmed, stressed, anxious or depressed about school/my personal life.
- I feel unmotivated and keep procrastinating and/or missing deadlines.
- I experienced a loss and am grieving.
- I lack the confidence to voice my thoughts or feelings.
- I am experiencing difficulties with my family/peers/relationships.
- I experienced/am experiencing sexual harassment or violence and donâ€™t know what to do or how to cope.
- I struggle to manage intense negative emotions, such as anger.
- I donâ€™t know what kind of career I want.
- I am worried whether I am making the right choices for my future.
- I am struggling to balance school, work and my personal life.
- I am not doing well in some of my classes and donâ€™t know how to get back on track.
- I am in my first semester of Academic Probation and am blocked from registering for more courses.
- I need help with filing a Petition for Exemption to College Policy to ask for a tuition refund or late withdrawal.
- I have had a negative experience in the classroom/on campus and want to file a complaint.
- I am facing some difficulties related to my education and donâ€™t know what my rights and responsibilities are as a student.
Still unsure if counselling is right for you? Visit our FAQ page for answers to common questions about our services.
Please note that there are limitations to the services Douglas counsellors can provide to students currently residing outside of B.C. Please visit theÌýresourcesÌýpage to findÌýadditional services.Ìý
Meet the team
Douglas counsellors are highly educated and professionally trained. Get to know them; if someone stands out to you as being the right fit for your needs, mention their name when you book your appointment.
Give us your feedback
Have you received counselling services recently? Would you recommend them to other students? Weâ€™d love to hear about your experience via a short, anonymous survey.
Drop-In Support Groups
Visit the Douglas events calendar to find details and registration links for the following Winter 2023 drop-in group:
Mindfulness for Anxiety Support Group
This weekly support group runs most semesters and teaches you how to manage your anxiety through mindfulness techniques. Each session includes mindfulness practice, mental health check-ins and discussions and activities related to coping techniques for anxiety/stress. Visit the webpageÌýto learn more about how you could benefit and how to join.
HUMD 1130: Career Explorations and Personal Development
Douglas counsellors are also instructors for HUMD 1130. This course is offered in the Fall and Winter semesters and counts for academic credit towards your Douglas credential.
In this course, you will gain understanding of your personality and how it influences your career choices and ability to work cooperatively with others. You will learn how to conduct occupational research and develop skills in interpersonal communication, goal setting, problem-solving and decision-making. You will also assess your personal needs, values and interests, and how those factor into your career success.
We respect the concerns you may have about the privacy of the information you share with your counsellor. Information shared with counsellors is confidential and nothing will be released to third parties without your signed consent, except when required by law.
If a counsellor or their files are subpoenaed, they must disclose what is asked of them by the courts. Counsellors are also required by law to report clearly imminent dangers to self or others, as well as instances of current child abuse.
Your counsellor will go over the terms of confidentiality with you in your first session and ask you to sign an Information & Consent to Counsel Form.